2.30pm

Well this is turning out to be a very educational exercise. It shows me exactly how much time I manage to waste during the day. I've always known I'm not really lark, and now, it seems, not a mid-afternoon chicken either.

So far this afternoon I have chatted on the phone, read the newspaper, addressed an envelope and done a small amount of proper work - about 15 minutes at the most if I'm honest.

Must try harder.